Weigh In record (no journal entry) for 08 March 2021
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.92g | Prot: 87.86g | Carbs: 137.97g.
Breakfast: Egg Yolk, Cooked Egg White. Lunch: Golden Farm Mixed Vegetables, Dried Coconut (Shredded, Sweetened) , Soft Silken Tofu , Alfamart Ikan Pindang, Alfamart Nasi Merah. Dinner: Greenco Jamur Enoki, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Boiled Egg, Nutrijell Jelly Powder Coklat, Pear, Roma Sari Gandum, Papaya. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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duinatha's Weight History
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