Weigh In record (no journal entry) for 08 March 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.00g | Prot: 48.81g | Carbs: 102.71g.
Breakfast: Rose Brand Bihun Rasa Ayam Bawang, Tempe, Tahu, Telur Dadar. Dinner: Kerupuk Makanan Ringan, ABC Kecap Manis, MILKU Susu Strawberry, Paprika Merah Manis, Tahu Kukus, Nasi Putih, Tempe, Ikan Tongkol Goreng, Kecambah, Bubur Kacang Hijau. more...
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Gaining 0.3 kg a Week
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capegemuk's Weight History
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