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ya naik 🤭
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49 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 63.64g | Prot: 62.40g | Carbs: 204.99g.
Breakfast: Gula Merah, Kurma, Telur, Quaker Instant Oatmeal. Lunch: Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Seledri, Daun Bawang, Tomat Merah, Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Daun Bawang, Cabai Merah atau Rawit, Tomat Merah, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu, Telur, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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syafirayuni's Weight History
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