Weigh In record (no journal entry) for 08 March 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 72.28g | Prot: 58.91g | Carbs: 245.29g.
Breakfast: NUDE Original Peanut Butter, Sari Roti Double Soft, Pisang. Lunch: Sayur Bening Bayam, Ayam Kecap, Nasi Merah. Dinner: Ayam Kecap, Sayur Bening Bayam, Telur Rebus. Snacks/Other: Mariza Selai Srikaya, Ovomaltine Ovomaltine Crunchy Cream, Edo Mantou. more...
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Losing 0.7 kg a Week
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cnahara7's Weight History
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