chiorl's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

59.1 kg Lost so far: 0.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

2185 kcal

Fat: 110.78g | Prot: 63.81g | Carbs: 232.33g. Breakfast: Café, Silk Almendra Vainilla sin Azúcar. Lunch: Siberia Tostada de Pollo Especial. Dinner: Barcel Palomitas Acarameladas. more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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chiorl's Journal, 07 Mar 21

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chiorl's Weight History