Weigh In record (no journal entry) for 08 March 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.87g | Prot: 36.23g | Carbs: 201.70g.
Breakfast: Tahu Bakso. Lunch: Sambal Matah, Ikan Teri, Sayur Asem, Nasi Putih. Dinner: Sambal Matah, Nasi Putih, Sayur Asem. Snacks/Other: Wings Food Mie Sedap Korean Spicy Chicken, Pisang, Pisang. more...
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Losing 1.8 kg a Week
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Adekemed's Weight History
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