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Ternyata penurunan kemarin hanyalah ilusi, mgkin efek puasa jd massa air menurun...wkwkwkwk...tapi tetap Alhamdulillah...Lebih semangat untuk mempelajari dan memahami tubuh.
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 72.39g | Prot: 118.82g | Carbs: 150.21g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Telur, Pepaya. Dinner: Buah Kiwi, Stroberi, Ayam (Dilapisi Tepung Roti dan Digoreng), Cabai Panas, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kacang Hijau Dimasak. Snacks/Other: Meranti Bolu Gulung, Ubi Bakar Cilembu, Pisang, Bolu Pisang Coklat. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 5 hours and 54 minutes, Resting - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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