Weigh In record (no journal entry) for 07 March 2021
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106.5 kg
Lost so far: 53.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 68.70g | Prot: 56.04g | Carbs: 120.44g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Yakult Leite Fermentado. Lunch: Vapza Carne Seca, Salada de Maionese, Aurora Linguiça Calabresa. Dinner: Salada de Maionese, Frango (Empanado e Frito). Snacks/Other: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Santa Helena Amendoim Crocante. more...
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steady weight
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thiago.bruno's Weight History
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