Weigh In record (no journal entry) for 08 March 2021
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.29g | Prot: 67.10g | Carbs: 122.80g.
Breakfast: Selada, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum. Lunch: Chicken Nugget, Kokita Sambal Terasi, Kering Tempe, Cap Cay Kuah, Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Tempe Orek, Cumi Goreng, Sambal Matah, Nasi Putih. Snacks/Other: Oatbits Oat 8 Choco Hazel. more...
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Losing 0.2 kg a Week
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mon-mon77's Weight History
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