Weigh In record (no journal entry) for 07 March 2021
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 115.73g | Prot: 46.20g | Carbs: 223.14g.
Breakfast: Tesco Clear Honey, Tesco Semi-Skimmed Milk, The Grower's Harvest Porridge Oats. Lunch: Cucumber (with Peel) , Tomatoes, Asda Red Seedless Grapes, Apples . Dinner: Castello Creamy Blue, Cucina Gnocchi, Asda Parmesan, Double Cream, Rocket. Snacks/Other: Tesco Rhubarb & Custard Sweets, Tesco Bourbon Cream Biscuits, Aldi Meatster, Ferrero Ferrero Rocher, Terry's Chocolate Orange . more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Cardio - 21 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Austeja1's Weight History
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