Weigh In record (no journal entry) for 07 March 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.32g | Prot: 68.47g | Carbs: 92.11g.
Breakfast: Bal, Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Pide Ekmeği, Beyaz Peynir. Dinner: Çoban Salatası, Dana Eti, Beyaz Ekmek. more...
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2805 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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ali.kse87's Weight History
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