Weigh In record (no journal entry) for 07 March 2021
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 96.18g | Prot: 59.95g | Carbs: 172.33g.
Breakfast: America's Choice Natural Almonds, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. Lunch: Potato Salad with Egg, Rotisserie Chicken, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Alki Bakery Sour Cream Coffee Cake. more...
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Gaining 6.4 kg a Week
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