linaizmir's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

56 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

623 kcal

Fat: 22.29g | Prot: 25.08g | Carbs: 78.45g. Breakfast: Nescafe Xpress, Tam Yağlı Süt. Lunch: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Nescafe Xpress. more...

2040 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 6 hours, Cooking - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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linaizmir's Journal, 07 Mar 21

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linaizmir's Weight History