Weigh In record (no journal entry) for 07 March 2021
|
109.1 kg
Lost so far: 2.0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 77.65g | Prot: 145.95g | Carbs: 144.69g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, IHOP Fried Eggs, Jennie-O Turkey Bacon. Lunch: Quest Cookies & Cream Protein Bar, Kroger Whole Kosher Baby Dills , Frieda's Baby Roma Tomatoes, Broccoli Flower Clusters , Green Giant Fresh Baby Cut Carrots, Nature's Harvest 100% Whole Wheat Hamburger Buns , HEB Pork & Venison Sausage, Alexia Sweet Potato Julienne Fries . Dinner: Cabbage, Mission Carb Balance Whole Wheat Tortilla (43g), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|