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yohoyoh
Journal
07 Mar 21
yohoyoh's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
101.9 kg
Lost so far:
11.4 kg
.
Still to go:
16.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 March 2021:
1951 kcal
Fat: 13.44g | Prot: 90.26g | Carbs: 365.42g.
Breakfast:
Coffee, Coffee, Coffee, Coffee, Coffee, Coffee.
Lunch:
Milk (Nonfat).
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Twizzlers Black Licorice.
more...
3071 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours.
more...
steady weight
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yohoyoh's Weight History
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