Weigh In record (no journal entry) for 07 March 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.60g | Prot: 35.44g | Carbs: 79.04g.
Breakfast: Es Kopi dengan Susu dan Gula, Pizza Keju, Paha Ayam Panggang (Kulit Dimakan), Nasi Uduk. Dinner: Ikan Layur, Sayur Asem. more...
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Losing 1.8 kg a Week
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mrsnuranggoro's Weight History
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