khoriatulfitriani's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

85.5 kg Lost so far: 13.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1167 kcal

Fat: 27.68g | Prot: 49.36g | Carbs: 183.92g. Breakfast: Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Telur Rebus Lunak, Nasi Putih, Nasi Putih. Dinner: Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kacang Hijau. more...

2442 kcal

Exercise: Resting - 12 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Cooking - 3 hours. more...

Losing 1.4 kg a Week

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khoriatulfitriani's Journal, 07 Mar 21

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