Weigh In record (no journal entry) for 07 March 2021
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.59g | Prot: 57.19g | Carbs: 135.27g.
Breakfast: Pêra Portuguesa, Hortifruti Água de Coco. Lunch: La Violetera Azeitonas Verdes, Tomates, Vapza Mandioca Cozida no Vapor, Contra-filé. Dinner: Seara Linguiça de Frango com Bacon , La Vita Mandioca, Sadia Mussarela, Nespresso Mochaccino Canela, Bimbo Rap 10 Integral . Snacks/Other: Estrela do Oriente Castanha do Pará, Millano Queijo Coalho , La Violetera Castanhas do Pará, Garoto Talento Diet Avelãs . more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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