Weigh In record (no journal entry) for 07 March 2021
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72.5 kg
Lost so far: 10 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.61g | Prot: 78.21g | Carbs: 97.92g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: Sohun Kaca Sohun, Beef Neck Bones, So Good Bakso Sapi. Dinner: Beef Neck Bones, So Good Bakso Sapi. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Gaining 2.1 kg a Week
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tiaralai's Weight History
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