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Bolke1972
Journal
27 Nov 13
Bolke1972's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
56.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 November 2013:
401 kcal
Fat: 16.15g | Prot: 22.42g | Carbs: 61.80g.
Breakfast:
Ambachtelijke Brusselse Kaas Mager, Volkoren Brood.
Snacks/Other:
Aldi Olé, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero, Koekje, Koffie met Melk en Suiker.
more...
2216 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours.
more...
Gaining 3.5 kg a Week
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Bolke1972's Weight History
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