Weigh In record (no journal entry) for 07 March 2021
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104 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.84g | Prot: 72.75g | Carbs: 151.02g.
Breakfast: Pommes Pink Lady, Senseo Café, Jus de Citron. Lunch: Le Jardin d'Orante Mini Cornichons Hot, Kiri Kiri à la Crème de Lait (18g), Carrefour Saumon Fumé d'ecosse, Pain Complet, Concombre (avec Peau). Dinner: Mélange de Légumes (Surgelés), Chateaubriand, Huile d'Olive. Snacks/Other: Pommes Pink Lady, Marque Repère Banane. more...
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2861 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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benoitlerusse's Weight History
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