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nawal97
Journal
07 Mar 21
nawal97's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
84.3 kg
Lost so far:
13.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
519 kcal
Fat: 3.26g | Prot: 7.97g | Carbs: 93.34g.
Dinner:
Pasar Malam Chicken Satay, Buah Kurma, Fortune Cookies .
Snacks/Other:
White Rice, Fortune Cookies , Buah Kurma.
more...
2134 kcal
Exercise:
Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nawal97's Weight History
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