Weigh In record (no journal entry) for 07 March 2021
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 102.50g | Prot: 61.10g | Carbs: 110.25g.
Breakfast: Barney's Best Creamy Peanut Butter, Rama Margarine, Harry Sammy's Vollkorn Toast. Dinner: Aldi Rinderhackfleisch, Milsani Schlagsahne, Kartoffeln. Snacks/Other: Lebkuchen Schmidt Lebkuchen-Spitzen. more...
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Gaining 4.2 kg a Week
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