Weigh In record (no journal entry) for 07 March 2021
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75.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 76.59g | Prot: 61.98g | Carbs: 209.54g.
Breakfast: BonCabe Boncabe, Nutella Selai Coklat, Morin Selai Kacang, Indomilk Susu Kental Manis, Blue Band Mentega, Siomay Dimsum Yuniar, Roti. Lunch: Pisang Molen, Tahu Rebus, ABC Saus Sambal . Dinner: Lay's Rasa Rumput Laut, Risoles, Nabati Vitakrim Raspberry Yoghurt. more...
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steady weight
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yuniarpjw's Weight History
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