Weigh In record (no journal entry) for 07 March 2021
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 71.05g | Prot: 75.27g | Carbs: 199.49g.
Breakfast: Magnum Death By Chocolate, Almond Milk, Woolworths Raw Honey, Red Raspberries, Unsweetened Frozen Blueberries, Baking Powder (Low Sodium) , Egg, Egg, USN Diet Whey Isolean. Lunch: Cooked Pumpkin (from Fresh), Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, Woolworths Cottage Pie. Dinner: Grapes, Nectarines . Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Mister Sweet Frutus, Rooibos, Almond Milk, Selati Sweetener, Nescafe Cappuccino, Cadbury Fluffies. more...
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Losing 1.8 kg a Week
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micchapman's Weight History
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