Weigh In record (no journal entry) for 07 March 2021
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 76.68g | Prot: 71.16g | Carbs: 225.14g.
Lunch: Beyaz Peynir, Çay Şekerli, Tarabya Dilimli Kaşar, Beyaz Ekmek, Menemen. Dinner: Sütaş Ayran, Beyaz Ekmek, Yoğurt, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic, Ülker Halley Duo, Şekersiz Türk Kahvesi. more...
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Losing 3.3 kg a Week
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Hulusi77's Weight History
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