Weigh In record (no journal entry) for 07 March 2021
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.52g | Prot: 73.95g | Carbs: 108.76g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: Unox Stevige Goulashsoep. Dinner: AH Snoepgroente Worteltjes Komkommer Paprika, AH Broccolirijst, Aldi Bouillonblokjes, Conimex Wok Olie, Champignons, Kipfilet. Snacks/Other: Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus, Optimel Magere Kwark Appel-Kaneel, Koffie met Melk. more...
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Losing 0.2 kg a Week
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