Weigh In record (no journal entry) for 07 March 2021
|
67.8 kg
Lost so far: 10.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 23.61g | Prot: 56.50g | Carbs: 72.33g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Asian Home Gourmet Lor Mee. Dinner: Egg White, Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Ntuc Japanese Cucumber . Snacks/Other: Egg White, Meadows Saltines, Cherry Tomatoes, Coffee (Espresso Brewed), Cucumber (with Peel), Pauls Skimmed Milk, Celery , Nature's Wonders Baked Almonds. more...
|
|
909 kcal
|
Exercise:
Swimming - 22 minutes, HIIT - 1 hour, Indoor walking - 1 hour, Apple Health - 21 hours and 38 minutes. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|