Weigh In record (no journal entry) for 26 November 2013
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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1117 kcal
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Fat: 31.44g | Prot: 86.50g | Carbs: 127.61g.
Breakfast: CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Emerald Glazed Walnuts, Cardini's Raspberry Pomegranate Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
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2349 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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Barbara4572's Weight History
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