|
😳😳jetzt bin ich aber baff
|
107.2 kg
Lost so far: 7.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 45.27g | Prot: 93.90g | Carbs: 138.83g.
Breakfast: Banane, Edeka Bio Naturjogurt, K-Bio Vollkorn-Dinkelflocken. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Cheddar-Käse, Aldi Eiweiß Toastbrötchen. Dinner: Banane, Aldi Sandwichtoast Weizen, Gut & Günstig Hot & Spicy Chicken Wings. Snacks/Other: Ehrmann High Protein Pudding . more...
|
Gaining 19.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|