Weigh In record (no journal entry) for 07 March 2021
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143.2 kg
Lost so far: 9.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 46.81g | Prot: 47.01g | Carbs: 97.28g.
Breakfast: SPAR Full Cream Fresh Milk, Egg (Whole), Herbalife Formula 1 Shake Mix Chocolate . Lunch: Stoney Ginger Beer, Cheddar Cheese , Weigh-Less Yoghurt Coated Rice Cakes. more...
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Gaining 1.9 kg a Week
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mauro65481's Weight History
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