flicks1's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

113.6 kg Lost so far: 10.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

2584 kcal

Fat: 102.01g | Prot: 168.35g | Carbs: 241.28g. Breakfast: Mcdonald's Bagel Schinken Käse, McDonald's Hash Brown, Duplo Chocnut. Lunch: Kühne Chipotle Burger Style, Zwiebeln, Berief Bio Burger, Sheko Tumeric. Dinner: Orangen, Ja! Speisequark Magerstufe. more...

3590 kcal

Exercise: 17k Schritte - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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flicks1's Journal, 07 Mar 21

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flicks1's Weight History