Weigh In record (no journal entry) for 07 March 2021
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.17g | Prot: 62.73g | Carbs: 128.66g.
Breakfast: Sugar, Falafel , White Bread . Lunch: Potato, Meat. Dinner: Katilo Old Roomy Cheese, Kofta Kofta. Snacks/Other: Sugar, 7Up 7UP, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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asimsoliman9's Weight History
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