Weigh In record (no journal entry) for 07 March 2021
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 32.74g | Prot: 47.65g | Carbs: 114.30g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Bawang Putih, Seledri, Daun Bawang, Tempe, Kecambah, Telur, Nasi Putih. Dinner: Tempe, Telur Rebus, Kentang Rebus, Kubis, Tahu Kukus, Bawang Merah, Bawang Putih, Gula Merah, Kacang Tanah. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|