Weigh In record (no journal entry) for 07 March 2021
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.74g | Prot: 47.65g | Carbs: 114.30g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Bawang Putih, Seledri, Daun Bawang, Tempe, Kecambah, Telur, Nasi Putih. Dinner: Tempe, Telur Rebus, Kentang Rebus, Kubis, Tahu Kukus, Bawang Merah, Bawang Putih, Gula Merah, Kacang Tanah. more...
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Losing 1.1 kg a Week
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fidhohkhafidhoh's Weight History
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