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21.7% Fett 57.9% Wasser 33.4% Muskel 20.6. bmi
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 62.47g | Prot: 63.78g | Carbs: 278.73g.
Breakfast: Bananenmuffin, Nestle Schokocrossies, Nestle Schokocrossies, Äpfel, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Mais, Nudeln (Gekocht), Italienisches Salatdressing (Kalorienreduziert), Balsamico, Radieschen, Tomaten, Römersalat, Naturata Hefeflocken, K-Classic Milch 1,5%, Baby-Spinat, Bürger Vegetarische Maultaschen. Snacks/Other: Mischkornbrot, BioBio Bergkäse (20g), Lindt Trüffel a la Vanille, K-Classic Milch 1,5% , Bananenmuffin, Lidl High Protein Eis Salted Caramel. more...
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2123 kcal
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Exercise:
Body Combat - 25 minutes, Fitness Training (Workout) - 22 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Cooking - 1 hour and 27 minutes, Hula Hoop - 40 minutes, Sleeping - 9 hours and 19 minutes, Resting - 9 hours and 20 minutes, Stretching (yoga) - 12 minutes. more...
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steady weight
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Annikazahn's Weight History
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