Weigh In record (no journal entry) for 07 March 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.90g | Prot: 56.97g | Carbs: 139.63g.
Breakfast: Roti Canai. Lunch: Labu Siam, Kentang Rebus, Ikan Kembung, Quaker Instant Oatmeal. Dinner: Ikan Kembung, Labu Siam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Daud Gorziok's Weight History
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