Weigh In record (no journal entry) for 07 March 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.08g | Prot: 104.96g | Carbs: 184.06g.
Breakfast: Sojade Soya Yoghurt, Sun-Maid Raisins, Costa Coffee Skimmed Mocha (Medio, Out), Bulk Powders Vegan Protein Powder Peanut Butter, Mars Malteaster Mini Bunnies. Lunch: Asda Egg Mayonnaise Sandwich, Flora Butter, Tesco Cherry Tomatoes, John West Tuna Chunks in Sunflower Oil (65g), Green Giant Sweetcorn, McCain Jacket Potato. Dinner: Black Olives, Waitrose Wild Alaskan Keta Salmon Fillets, Egg, Spinach, Green String Beans. Snacks/Other: Oatly Oat Milk, Tea with Semi-Skimmed Milk, Mars Ice Cream Bar. more...
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1698 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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