Weigh In record (no journal entry) for 07 March 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.08g | Prot: 98.85g | Carbs: 171.71g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Wortel, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Bacem, Tempe Bacem, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Chia Seed, Nestle Nestum Original , Granola Creations Dark Chocolate & Banana, Putih Telur Matang. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Jeruk, Wortel, Pisang, Buah Naga, Sosro Fruit Tea Apel, McDonald's Egg McMuffin. more...
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1425 kcal
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Exercise:
Resting - 18 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...
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Gaining 2.8 kg a Week
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Dinny Harnany's Weight History
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