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52,40 kg Mens
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52.4 kg
Lost so far: 3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 15.83g | Prot: 17.48g | Carbs: 95.35g.
Breakfast: Buah Naga. Lunch: Bakso Ikan. Snacks/Other: Opak, Kue Gula (dengan Margarin), Tricks Bulgogi Baked Crisps, Maicih Keripik Singkong. more...
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Losing 1.4 kg a Week
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