Weigh In record (no journal entry) for 07 March 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 29.77g | Prot: 61.13g | Carbs: 212.11g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jengkol, Tempe Orek, Sambal Goreng, Telur Rebus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Roma Sari Gandum, Pisang. more...
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steady weight
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anisasilvii46's Weight History
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