Weigh In record (no journal entry) for 07 March 2021
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 92.82g | Prot: 74.19g | Carbs: 273.44g.
Breakfast: Danone Actimel Земляника Шиповник, Эконива Сметана 15%, Картофельные Оладьи, Parmalat Молоко 1,8%. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Макфа Гречневые Макароны. Dinner: Суши, Yami Yami Суши Угорь, Азбука Вкуса Торт Азбука Вкуса От Шеф-Кондитера, Роллы Филадельфия, Starbucks Caramel Macchiato (Tall), Bavaria Hollandia Пиво. more...
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2272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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lenok_z_'s Weight History
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