mon.juju's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

63.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1823 kcal

Fat: 55.87g | Prot: 106.87g | Carbs: 229.60g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Hochland Творожный Сыр с Сливочный. Lunch: Maggi На Второе для Сочных Куриных Грудок в Соусе 3 Сыра. Dinner: Хлебный Дом Деревенский Хлеб Подовый, Куриный Суп с Кусочками и Лапшой, Мандарины. Snacks/Other: Cofix Латте, Ашан Рулетик со Шпинатом и Сыром. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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mon.juju's Journal, 07 Mar 21

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mon.juju's Weight History