Weigh In record (no journal entry) for 07 March 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.37g | Prot: 42.24g | Carbs: 186.59g.
Breakfast: Nasi Putih, Perkedel Kentang, Tempe Goreng. Lunch: Wall's Cornetto Oreo, Perkedel Kentang, Nasi Putih, Tahu Isi. Dinner: Tahu Goreng, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Perkedel Kentang. Snacks/Other: Keripik Pisang. more...
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Gaining 0.2 kg a Week
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WandaHardana's Weight History
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