Weigh In record (no journal entry) for 07 March 2021
|
45.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 55.85g | Prot: 76.84g | Carbs: 116.79g.
Breakfast: Indomilk Susu Full Cream, Avocado, Indomilk Susu Full Cream, Khong Guan Saltcheese Crackers Biscuits, Anchovy, Mackerel, Dried Chia Seeds , Diabetasol Sweetener, Kewpie Ceasar Salad Dressing, Zucchini , Tomatoes. more...
|
|
1266 kcal
|
Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|