Weigh In record (no journal entry) for 07 March 2021
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.36g | Prot: 28.81g | Carbs: 100.68g.
Breakfast: Nestle Corn Flakes, Oatbits Biskuit Oat, Ellenka Fiber Creme, Singkong Rebus. Lunch: Vegeta Vegeta, Sayur Campuran, Tahu, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tahu, Sayur Campuran, Telur Rebus. Snacks/Other: Jambu Biji, Singkong Rebus. more...
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Losing 2.1 kg a Week
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bisakok45's Weight History
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