Weigh In record (no journal entry) for 07 March 2021
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67.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 70.64g | Prot: 66.61g | Carbs: 256.73g.
Breakfast: Kepala Djenggot Teh Hijau, Indomilk SKM Coklat, Keju Cheddar, DiabetaMil Sweetener, Kakao Bubuk (tanpa Gula), Pisang, Telur, Quaker Oat. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Aim Biscuits Gabin Coklat, Bimoli Minyak Goreng, Nasi Putih, Ayam Goreng, Bihunku Goreng Special. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Durian, Telur Gulung tanpa Daging. more...
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Losing 1.4 kg a Week
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Fanoelya's Weight History
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