Weigh In record (no journal entry) for 07 March 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.30g | Prot: 39.13g | Carbs: 64.61g.
Breakfast: 番茄, 蕃茄, 七年五季 全麦紫薯欧包, 炒鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 炒菠菜, 番茄炒蛋. Dinner: 七年五季 抹茶欧包. Snacks/Other: 星巴克 美式咖啡（大杯）. more...
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Losing 3.9 kg a Week
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