Weigh In record (no journal entry) for 07 March 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.46g | Prot: 69.45g | Carbs: 124.84g.
Breakfast: Muscle First Pro Whey 100, Sari Roti Roti Tawar Gandum (1). Lunch: Pangsit Goreng, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Dinner: Tahu, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Panggang, Tempe Rebus. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 0.1 kg a Week
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dwiwahyu557's Weight History
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