andreas_lim91's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

63 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

975 kcal

Fat: 40.45g | Prot: 119.73g | Carbs: 31.82g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tempe, Tumis Kangkung, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Putih Telur Matang, Cap Cay Kuah, Optimum Nutrition Gold Standard 100% Whey. more...

2152 kcal

Exercise: Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andreas_lim91's Journal, 07 Mar 21

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