Weigh In record (no journal entry) for 07 March 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 58.46g | Prot: 54.77g | Carbs: 258.53g.
Breakfast: Boiled Egg, Toasted Garlic Bread, La Fonte Spagetti with Chicken Sauce. Lunch: Durian, Avocado, Klean Bowl Salmon Mentai. Dinner: Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Orange, Tropicana Slim Sweetener Classic. more...
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Losing 1.4 kg a Week
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